Vitamin C is also crucial for the formation of collagen in the body, including in the brain. This is notable because collagen is important for blood vessel formation and the delivery of essential nutrients and oxygen to the brain. Studies…
Taking your Vitamin D correctly can make a tremendous difference with your health. Vitamin D promotes healthy bones and teeth, supports the immune system, brain, and nervous system. It helps regulate insulin levels and supports diabetic management. Vitamin D supports…
Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body. Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it. Vitamin D…
#melatonin #sleephealth for those of you who have trouble sleeping melatonin is a common supplement to reach for but how safe is it how much should you take and does it actually lead to better sleep
This video is about Niacin (Nicotinic acid) which is Vitamin B3, a water soluble vitamin. It’s deficiency cause Pallegra. In this video I have discussed the dietary sources, biochemical actions, causes of deficiency, Signs and Symptoms, and treatment of Pallegra.…
Millions of Americans suffer from peripheral nerve damage, or neuropathy. It happens from bad posture, poor ergonomics, chronic injuries, diabetics and chemotherapy patients. It also happens to people suffering from auto-immune diseases, certain viruses, and nutrition problems. Sometimes you develop…
