In this episode of the Evolving Wellness Podcast, I delve into the complexities of vitamin D and melatonin, particularly during the winter months. I discuss the natural decline of vitamin D levels in winter, the critical role of melatonin, and…
Boost Immunity: Gut Health, Vitamin D, & Stress Hacks [01:24-01:40] A healthy gut can prevent up to 80 percent of inflammation in your body Include foods like yogurt kefir kimchi and high fiber fruits and vegetables Probiotics reduce respiratory infections…
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“Senior Tips Daily” —We share daily guidance on wellness, healthy habits, longevity, and lifestyle tailored for seniors, elders, and the elderly community specially for Seniors in 🇺🇸 USA | 🇬🇧 UK | 🇨🇦 Canada | 🇦🇺 Australia | 🇳🇬 Nigeria…
⚠️ SHOCKING: 3 Common Vitamins That Could Increase Your Stroke Risk Overnight! Are you over 60 and taking daily vitamins? This could save your life! Discover which 3 popular supplements might be silently putting your brain at risk while you…
⚠️ Are Your Daily Vitamins Secretly Raising Your Stroke Risk? As a brain specialist, I’m shocked by how many seniors unknowingly take dangerous vitamin doses! In this eye-opening video, discover the 5 common vitamins that could be silently increasing your…
