Corona virus… Home exercise… This series of short videos showing very basic exercises that you can do with a broomstick, using static contraction and dynamic resistance, will help you maintain strength and muscular mass and respiratory function during the quarantine…

Best All Natural Vitamin Supplements, start feeling great! Isotonix Daily Essentials (this includes my intro). Isotonic, which means “same pressure,” bears the same chemical resemblance of the body’s blood, plasma, and tears. All fluids in the body have a certain…

In this video I talk about my 8-Week bodybuilding workout I created years ago while training for competition back in my Air Force days. Now, as a certified Holistic Health Coach with over 100 credits of nutrition and wellness-related courses…

1 on 1 Online Coaching With ACCESS TO MY CELL NUMBER: AFFORDABLE Workout programs I Designed FOR YOU: The Campus Gym: Gym Gear Fitmark Power Duffel – Lifting Straps Versa Gripps – Deadlift Kicks Nike Free 1.0 – Winterial 40…