Join Thrive Market & get 30% off your 1st order & a FREE gift: http://l.thrv.me/flav If you are vitamin deficient, here are the foods to eat! These are foods rich in vitamin D, iron, iodine, vitamin A, and more.

Foods high in iron for anemia. 10 iron rich foods if you are suffering from a iron deficiency or anemia. Iron is the most common mineral in the body, lack of iron can lead to many ailments. Anemia is caused…

#health #healthyfood #nutririonspoon 10 foods which are high in iron: 1. Spinach – Spinach is full of iron. 100 grams of spinach contains 2-3 milligrams of iron. Along with spinach, you can have any green leafy vegetable. You should consume…

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Don’t forget to check out our brand new website – Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! —————————– Anaemia…