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One of the most common questions I get is, ‘What are the best supplements to build muscle? There’s a ton of misinformation out there when it comes to the best supplements for muscle building and strength. In this video I’ll…
➡️ In this channel you will learn everything you need to know about the fundamentals of good meal plans. ➡️ Nutrition Theory Everything You Need To Know About Calories, Protein, Carbs & Fat How To Determine Your Optimal Calorie Intake…
When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre workouts are definitely a top choice. But although pre workouts supplements are one of the most popular workout supplements within…
Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is something we can all relate to. The sore legs and various other sore muscles we experience after a hard workout can be an uncomfortable feeling. Although this is…
Creatine is one of the few supplements out there that is actually well-backed by research in terms of its effectiveness. However, there’s a lot of confusion out there as to how to take creatine and how creatine works. In terms…