Topics covered: My social dilemma, a Podcast Bites from one of my favorite recent podcasts, my autoimmune journey. Evolve Your Health: The pillars to health and wellness, some good strategies and what has helped me along my health and wellness…

Does Creatine Work? | My Supplement Routine | Second Lockdown Garage Gains | Fitness Journey Update! My thoughts on creatine. My daily supplement routine. Garage gains workout and more! Hope you guys are enjoying these videos, please like and comment…

Hey everyone! Thanks for stopping by. This is day 1 of my fitness journey. I’ve started & stopped so many times but that’s alright!! I hope you guys enjoy the content & please come back & be apart of the…

COVID19 can impact the body in a myriad of ways. We are still learning so much. I am sharing my journey with Covid19 to help with awareness of acute phase and “post-covid” symptom possibilities that are outside the typical list…

So, it has been 6 months since I have started my health and fitness journey and I thought it was time to compare some before and after pictures, take measurements, and update some goal. I am so please with the…