Gooseberry known as amla in Hindi and Nellikkai in Tamil is a Super fruit because it has all the goodness required to maintain good health. Gooseberry has a richest source of vitamin C. A single gooseberry contains 20 times more…
Welcome to health and fitness.!!! Potato juice contains a host of nutrients, including vitamins B and C, Potassium, Calcium, Iron, Phosphorus, and Copper. Since potato juice is nutrient-dense, it offers a wide range of benefits for the body. Let’s take…
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