The immune system is a complex network of cells and proteins that defends the body against infection. Exercises and a healthy diet plays a vital role in boosting your immune system. A healthier immune system can fight against viruses and…
When its nice outside its a privilege to get out and get some vitamin D and exercise. I usually run about 3 miles. I will stop intermediately to do some cardio like jumping jacks, running in place, and knee highs.…