Vitamin K2, also known as Menaquinone, has promise as a supplement with some evidence of it helping prevent osteoporosis and helping heart and blood vessel health. See my other video for the evidence on K2 and the Heart and how…

I talk about K2 and Heart, and the evidence supporting its use. At the end I describe how I use Vitamin K2 in my practice. See my Video Intro to Vitamin K2 for some background on K2.