FITNESS April 21, 2020 BENEFITS OF KAADAI FRY (QUAIL) & EATING ( TAMIL) / SAM FITNESSHealth benefits of Kaadai(quail) Quail meat is a sweet and delicate white game meat with extremely low skin fat and low cholesterol value. Quail meat is rich in micronutrients and a wide range of vitamins including the B complex, folate…