I’ve had numerous requests for a video about my lifestyle habits and supplements so in this video I share my diet, exercise routine, supplements and skin care all of which help me thrive and feel good in menopause. Both perimenopause…

This video lists the top vitamins/minerals all women need in peri/menopause for optimal health in midlife. Menopause causes numerous changes to the body and mind and proper nutrition has never been more important. Disclaimer: I am not a doctor! The…