Welcome to my Channel! Here you will find New Videos almost every day! I’m focusing on High Fat and Low Carb (KETO) Eating and doing a Lifestyle Vlog with lots of recipes on Tuesday and Thursdays. I’m hoping to keep…
Welcome to my Channel! Here you will find New Videos almost every day! I’m focusing on High Fat and Low Carb (KETO) Eating and doing a Lifestyle Vlog with lots of recipes on Tuesday and Thursdays. I’m hoping to keep…
My Mom Liz is in her early 60’s and decided to cut out sugar in March and go full Keto in May. So far she’s lost over 12 pounds, has more energy, better memory and has an easy time avoiding…
A woman’s hormonal landscape changes dramatically throughout her life. Because of this unique biology, understanding her menstrual cycle and its rhythm can be incredibly useful for optimizing productivity, weight, sex drive, energy, and mood. On today’s Broken Brain Podcast, our…