Olympic Power and Cardio Basics – Single KB Ladder 1: 1. Swings (Double Handed/Single Handed) 10/10 2. Transfer Clean and Thrust x 10 alt. 3. Sit up presses x 10 4. Basic Outside Cleans x 10 5. Around the worlds…
Mind to Core Mechanics – Single KB beginners Ladder 1: 1. Swings (Double Handed/Single Handed) 10/10 2. High Plank to Snatch x 10 alt. 3. Low hold concentrated curls x 10 4. Single arm crab press x 10/10 Mind to…
SONG CREDIT: Machine Gun Kelly – Bloody Valentine (cover) This glute-focused workout works the entire lower body, core, shoulders, chest and biceps. This will also help with coordination and balance. Use whatever weights you want! The 5 lb kettlebells work…
What’s good y’all happy Tuesday! Back again with another episode of Daily Deposits and today’s workout can be done anywhere with one kettlebell. If the weather is nice where you’re at I encourage y’all to get outside and soak up…
