अगर कुछ पूछना है RUNNING AND FITNESS के बारे में. 💠TO FOLLOW KARA INSTAGRAM I’D KO ⤵️ 💠WARMUP EXERCISE ⤵️ 💠 COOLDOWN EXERCISE ⤵️ 💠HOW TO RUN FASTER ⤵️ 💠 IMPORTANT DOCUMENTS FOR INDIAN ARMY .⤵️ 💠🏅MY ALL ACHIEVEMENTS IN…

Exercise reduces the chances of getting cold, flue or other illness by removing bacteria from airways and lungs. It also enhances blood circulation in the body that makes WBCs (Cells that fight against diseases) spread more rapidly resulting in strong…