0:54 Disease 1:36 Listen to Your Body 3:08 Why People Develop Chronic Disease 4:42 Epigenetics 5:30 Methylation 6:52 Detoxification 8:31 Environmental Toxins 15:14 Cell Danger Response 15:50 What Can You Do? 21:50 Recipe for Wellness 22:14 Move More 23:54 Sleep…

How the Covid-19 pandemic is changing the way we eat, with expert advice for making food choices that help you stay healthy and happy Vitamin C supplements, turmeric juices, green smoothies — none of them will give you virus-fighting superpowers.…