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In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and…

One would think that the fitness industry is all about health and fitness but that couldn’t be further from the truth. The truth is that there are so many fitness industry scams that keep people stuck. In this video, we…

#MuscleGrowth #DrBerg #WhatTheFitness Eric Berg’s original video: [ COMMENT ON DR. BERG’S CHANNEL (RESPECTFULLY) AND ASK HIM TO DEBATE ME In this week’s What the Fitness, we discuss a recent video from Dr. Eric Berg, a chiropractor who has never…

What if there was one key ingredient in a healthy metabolism? What if it was dirt cheap – or in many cases – FREE? What if we told you that studies show up to 80% of folks aren’t getting enough…

www.jtsstrength.com/shop Discount Code: trainingmake for 10% Off Everything This week @Zack Telander and Max Aita of @Juggernaut Training Systems go into the nitty gritty of Online Weightlifting Competitions and why they do and don’t work so well, how COVID-19 hass…