How Can I Get More Vitamin E? In this video, we’ll discuss how to increase your Vitamin E intake to support your fitness routine and overall health. Vitamin E is essential for maintaining muscle health and a strong immune system,…
Discover the incredible health benefits of some of the most nutrient-packed greens in our latest video! 🌿 In this episode, we delve into why kale is one of the top sources of Vitamin K, which is essential for bone strength…
Did you know your immune system is constantly fighting off viruses, bacteria, and inflammation? In this video, Dr. Yang reveal 7 essential nutrients—that can strengthen your immunity and keep you healthy! #Immune # Nutrients #DrYang 7 Powerful Nutrients to Supercharge…
Vitamin C is essential, but do you know the truth about it? 🍊 It helps heal wounds, strengthen bones, and absorb iron, but taking too much can cause side effects! Does it prevent colds? Not really! Learn the facts and…
Vitamin B is essential for our bodies to function properly, and a deficiency can lead to fatigue, weakness, and more. In this video, we’ll explore the top sources of Vitamin B, including animal-based and plant-based options. From lean meats to…
Boost your immune system naturally with these top 10 Vitamin C-rich foods! This video highlights the best sources of Vitamin C that help strengthen your immunity, fight off infections, and keep you healthy. From juicy citrus fruits to leafy greens…
