July 2, 1pm EST – Nutritional Value of Leafy Greens & Utilizing Leftovers and Frozen Vegetables with RD Emily (Featured recipe: Super Greens Strata) Recipe available at
#freshvegetables, #beautiful relaxing music Study shows eating fresh green leafy vegetables either fresh or cooked will give us sufficient nutrients vitamins and minerals our body needs which delayed the aging process. Sources Music: Youtube Audio Library Images and Videos: Pexels.com…
Why do we need vitamin K? Where do we find it in food? [Nutrition Steps 7.5]