Senior Wellness & Health Tips: Say Goodbye to Leg Cramps : Top 5 Vitamins & Minerals for Seniors Struggling with painful leg cramps? Discover the best vitamins and minerals to help seniors say goodbye to those pesky spasms! In this…
According to a 2012 study 60% of adults say they’ve experienced leg cramps at night and more common in the summer. Some researchers have theorized that our modern lifestyle is to blame. Your diet, meds, or standing habits may also play a…