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Leg Blaster 12 Minute At Home HIIT Workout increases your Extreme lower body strength. His key workout for explosiveness and getting there first. Follow along at home to this 12 minute high intensity interval workout *SOCIAL CONNECTION @Instagram: Hey, my…
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Looking for an explanation of the proper or correct form for reverse lunges? This video from Tiffany Staples, Fitness yt will show you how to do the perfect backward lunge. How – To Back Lunges? #shorts #myshorts #backlunges *SOCIAL CONNECTION…
In today’s video, I’m going back to the gym! It’s been about four months with no gym because of coronavirus lockdowns, but they have finally reopened (with restrictions) and I am ready to get after it again! Enjoy this nice…
Basics for Hypertrophy Leg Day Ladder 1: 1. Double loaded swing clean jump x 10 2. Basic Squats x 10 3. Single arm Snatches – Alternating 4. Suit case lunge to knee raise x 5/5 5. Double loaded swing clean…