5 Most Powerful Foods to BOOST Sperm Production in Men!@fitnessfirst_12 Men, your fertility and overall reproductive health depend on what’s on your plate. But did you know that certain foods have the power to supercharge your sperm production, increase motility,…

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Join us on a weekend in the desert, and a day in the life with me! Juggling our business while staying healthy. Comment below what you’d like to see next! Instagram: @marillewellyn / @theslayapp Bloom Supplements (greens, fish oil, protein,…

Another total gym (Weider Ultimate Body Works) Leg workout using a set of tube resistance bands. You will also need an ankle attachment for circuit 3. I know not everyone has one of these, but you could always sub out…

Ever wonder what a full week of training looks like for me? Check out my full 5 day training split with all exercises, sets and reps included! If your interested in learning more or what to work together exclusively check…

Instagram : ___________________________________________ BODYBUILDING SUPPLEMENTS ___________________________________________ WHEY PROTEIN- CREATINE- GLUTAMINE- BCAA- ARGININE- CASEIN PROTEIN- TESTOSTERONE BOOSTER- VITAMIN D3- FISH OIL- HOME GYM SET-