hi 🙂 the workout: band activation (not shown) single leg hip thrusts 10×5 each leg hip thrusts superset banded eccentric hip thrusts 10×5 goblet squats 10×3 sumo squats 10×4 rdl’s 10×3 sumo deadlift 10×3 single leg rdl 10×3 each leg…
Sebuah Riset Ilmiah Jepang menyimpulkan bahwa bintik-bintik yang lebih gelap atau hitam pada pisang menghasilkan zat yang disebut TNF (Tumor Necrosis Factor)Â yang memiliki kemampuan untuk melawan sel kanker. TNF membantu dalam komunikasi antara sel-sel dalam sistem kekebalan tubuh dan…
AD (find Womens Best products in Vitamin Shoppe now with an offer of buy one get 50% off another now available!) – Hey everyone! Here’s another take you along style video with me for a leg day, this one was…
In this episode Marc: -Discusses company growth -Trains Legs -Announce NY tour! -DONATE TO TRACY HERE: SUBSCRIBE to our channel: Watch Operation Dad Bod: Join our Facebook Group: Sign up for the Tiger Fitness newsletter: More About Outright Bars Here:…
My buddy Ben got the results back from his test and it ends up that he has the same genetic disorder his brother has.. Luckily they caught it in time, before symptoms showed. His brother has been in a wheelchair…
In this vlog I start by picking up some goodies from The Vitamin Shoppe. Then I hit a leg and shoulder workout, all exercises including sets/reps are included in the video. And then I eat some meals and show you…
