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Hi guys! If you’re looking to find the healthier & fitter version of yourself during this quarantine, here’s how to start working on that lower body! Follow along with Saachi as she takes you through the FITNESS FORMULA – a…
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Bodyweight Leg Day Ladder 1: 1. Air squats x 20 2. Single leg deadlift to reverse lunge x 10/10 3. Side 2 Side Shuffles x 10DC 4. Single Leg Hip Bridge to Toe Touch Alternating x 10 5. Static Split…
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