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Hello everyone! This lower body and core strength workout can be done bodyweight or with weights! We move through 5 exercises, 1 minute each, 3 sets! This workout includes a warm up and cool down. It’s a simple workout, but…
Try this workout, which could be done anywhere. Enjoy outdoor exercise like jogging, skipping or body weight exercise. Legs session for people with strong legs and cardio strength. 1 of 3 videos, from Beginner, Intermediate and Advanced. Increase session intensity…
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Mini loop bands are a huge trend. These easy to use resistance bands are portable, so take your workout anywhere! Sculpt your legs and butt faster by adding resistance to your lower body exercises. Ideal because it is strength training…
