Lessons From the Road (LFR-1). Now more than ever Vit D is being touted all over the media, and for good reason. We all know that Vit D is now considered more of a hormone than a vitamin because our…
Lessons From the Road (LFR-1). Now more than ever Vit D is being touted all over the media, and for good reason. We all know that Vit D is now considered more of a hormone than a vitamin because our…
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if you eat a vegan diet, getting enough vitamin D each day can be challenging. Many of the foods highest in vitamin D, such as salmon, egg yolks, and shellfish, aren’t vegan-friendly. Taking in sufficient amounts of vitamin D can…