It’s easy to get confused when it comes to health and nutrition. Here are 8 health and nutrition tips that are actually based on good science. 1. Avoid processed junk food (eat real food instead) These foods have been engineered…
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It’s SPRING & my morning routine is full of new routines, healthy habits & life hacks to make my day more productive & help me feel my best. Plus sharing my 5 minute everyday makeup routine! Check out everything I…
