Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same outfit to inspire herself. After losing 35 pounds over six months, she posted the video to TikTok, where it racked…

We often get asked about Vitamins and Minerals so here you go! #InFERNess #DrDex #DrDexMacalintal #ImportanceOfVitaminC #VitaminCFacts TO JOIN OUR GIVEAWAY: HERE ARE THE RULES: Rules: 1. Like this video & Subscribe to my channel 2. Like & Follow Dr…

According to Harvard Health, Vitamin D may protect against COVID-19 in two ways. First, it may help boost our bodies’ natural defense against viruses and bacteria. Second, it may help prevent an exaggerated inflammatory response, which has been shown to…

Many patients and health care providers do not know what vitamin deficiencies are caused by which medications. Today, I review commonly prescribed medications and common vitamin deficiencies they can cause. My hopes is that these vitamin levels will either be…

By- Prof. Sunita Mishra Babasaheb Bhimrao Ambedkar University. Lucknow, UP INDIA

Welcome back to my channel! I wanted to share my daily health and wellness routine, that I do every morning! Including all the vitamins and supplements I take to maintain gut health, build my immune system, and even maintain my…