I have a longer version on my YouTube channel if you want to check it out, but here’s just a quick run down of my current diet! First is a smoothie composed of oats, berries, almond milk, a banana, and…

If your cheeks be rippin #wheyprotein #gains #protein #fitness #gains #lifting #running If you have trouble digesting whey protein make sure you get whey protein isolate most proteins will be whey protein concentrate which will still have some lactose in…

My working sets were: 65% for 5 = 80 x 5 75% for 5 = 90 x 5 85% for 5+= 105 x 10 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL…

Shoutout Ben for spotting and Connor for filming. Last month I did 190lbs x 12, this month 200lbs x 12! Power is being built and mass is being cultivated! 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – -…

Shoutout Connor for filming. High rep deadlifts are BRUTAL. 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC – VITAMIN D – CAFFEINE FROM COFFEE OR…

Benefits of a natural workout such as this versus a gym workout: – Odd shaped and heavy stones work the stabilizers and forearms – Natural sun exposure (vitamin D synthesis) – Clean fresh air – Nature emersion mental health benefits…