Lifting heavier it keeps your bones strong and healthy It boost metabolism and fat loss It improves strenght and endurance
Welcome to The Lifting Dermatologist Youtube Channel Trailer! Consider joining my private facebook group “The Lifting Dermatologist” to come into contact with me, so you can post and discuss your personal fitness, nutrition and dermatological issues and concerns. You can…
#Khichibeauty #khichibeautytips #facelift #facemask I RUB OATMEAL AND YOGURT ON MY FACE FOR SKIN TIGHTENING AND LIFTING, CLEAR SKIN AND REMOVE WRINKLES In this video, I am sharing one of my homemade facial masks using oatmeal. This is an anti-aging…
Part 2 of designing and managing your fitness program in the context of a busy schedule. Here I go through my different days in real time so you get an idea of how I structure my life as a Figure…
In today’s video, I’m going back to the gym! It’s been about four months with no gym because of coronavirus lockdowns, but they have finally reopened (with restrictions) and I am ready to get after it again! Enjoy this nice…
I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell…
