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135 lbs x 5 | 5 SECOND PAUSED REPS [ISOMETRIC HOLDS]
January 6, 2021
![135 lbs x 5 | 5 SECOND PAUSED REPS [ISOMETRIC HOLDS]](https://www.vitaminrush.com/wp-content/uploads/2021/01/1611001090_maxresdefault-1170x508.jpg "135 lbs x 5 | 5 SECOND PAUSED REPS [ISOMETRIC HOLDS]")
