Peanut butter contain protein, magnesium, phosphorous, zinc, niacin, vitamin B-6 that boosts heart health and improve blood sugar levels. Peanut butter is high in fat and calories. Which is beneficial for weight loss, boosting heart health, bodybuilding, blood sugar level,…

HealthWatch: Here Comes The Sun -The Link Between Vitamin D and COVID-19

Forty percent of Americans don’t get enough Vitamin D, and that may be alarming since new research shows lower levels are linked to worse COVID outcomes

This is a post-webinar discussion from my most enjoyable webinar on the microbiome through Lake Washington Physical Therapy that too place on 1/6/2021,

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