In this episode, Lucas Aoun appears on the show to discuss nonsuppressive muscle-building compounds, D-chiro-inositol, Vitamin D, Cortisol, and more. 🏷️ Get Leo’s personal book collection now on eBay: https://www.ebay.com/usr/colous7 👉🏻 More ways to support and save (affiliate links): -…
00:00 Intro 00:29 The Vitamins 01:39 The Beginning 03:03 Meta-Analyses 03:58 Early 2000’s 07:38 Recently 08:37 Other Vitamins 09:50 Mechanisms 14:22 Takeaway JOIN OUR COMMUNITY: Reddit â–¶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & CONSULTATIONS: Website â–¶ https://www.leoandlongevity.com TO READ MY ARTICLES:…
The following is going to be a really quick video talking about an extremely important yet rather censored vitamin that has been almost completely removed from the western diet. This vitamin is called K2, and unlike vitamin k1 which Is…