Are you over 60 and still taking the wrong vitamins without even knowing it? đź•’ Many seniors rely on supplements every day—but some could actually be weakening your health instead of strengthening it. In this video, we’ll uncover the 4…
Taking supplements the wrong way can lower their benefits, especially for senior health. Knowing the best supplement timing helps improve energy, immunity, and longevity. For example, Magnesium works best at bedtime, while Vitamin D3 and Calcium should be taken in…
Clip from the Thomas DeLauer Podcast with Dr. Rhonda Patrick Full Podcast: https://youtu.be/NcyH7XYAyoA?si=r3dDbHKd5Xre3XUM
Centuries ago, European sailors suffered horrifically from scurvy—bleeding gums, rotting teeth, and bodies wasting away. The cause? A simple Vitamin C deficiency. Meanwhile, Indigenous tribes in Canada, often dismissed as “backward,” thrived. Their secret? They consumed the adrenal glands of…
Meet Dr. John Scharfenberg, a physician and nutrition professor at Loma Linda University, who has reached 100 years of age. He shares his secrets for a long and healthy life, from the importance of exercise to the benefits of a…
In this video, I discuss the two most natural and cost-free vitamins that you can incorporate: Vitamin E (Exercise) & Vitamin N (Nutrition). These vitamins contribute to health span and longevity. These simple, inexpensive lifestyle changes can significantly enhance the…