Eating well and staying active during the coronavirus (COVID-19) outbreak is important for our physical and mental wellbeing. Obesity is a COVID-19 risk factor and you should make sure you are prepared if you are at risk. Identifying if you…
Evening walk and talk: how much vitamin D do I need and is Vitamin D2 OK? 28 Day Kickstart for ladies 40+ – flexible start date from 5th October. Send over a message if you’d like more info www.FruciFit.com Helping…
There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from trustworthy sources is harder than it seems. Heck, I’m a doctor and had trouble verifying a lot of…
More info here – Weight Reduction And Cardio Go Hand In Hand Weight-loss and cardio workout strategies can help you reach your objectives to lose those extra pounds. Although many people would certainly choose to neglect workout entirely, the most…
Does eating an apple a day really keep the doctor away? Nutritional facts tell us our food directly affects our microbiota. There are vitamins and minerals in an apple, we’re only touching on a few today. But apples also have…
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