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Walk away from the pantry! 🙃If you’ve been overeating during quarantine you need to watch this! These are all the things I’m doing to avoid unhealthy snacks while I’m bored at home. I hope you enjoy the video on How…

If you have a hard time reducing fat then this video is for you,in this video i have covered in detail how to reduce fat from body,in which i have covered topics like why fat accumulates in body,what is the…

Meats & Sweets ~ A High Vitality Diet e-book is available on Kindle: , as an instant downloadable PDF and in paperback on Amazon The Strong Spirit 10-Step Plan ~ a simple MAP to help you overcome obstacles, and get…

Here’s a quick tutorial on how to use 5 simple hacks to use to get shredded without a gym membership! Macro Finder – My Fitness Pal – Hack #1 – Get Some Form of Physical Activity Every Day, with a…

Welcome back to the podcast! Today’s guest is certified coach, speaker and author Tricia Nelson! She lost 50 pounds by identifying and addressing the underlying causes of her emotional eating. For close to 30 years Tricia and her husband have…