It is really important to take care of your lungs and your immune system. In this video from October, 2020, I discuss how the Fall is one of the best times to start paying more attention to your lungs. There…
We’ve got merch! (Some; it’s a pilot) Be a part of the fam! Thanks to an unhealthy mix of patriarchy and bad sex-ed curriculums, we barely know anything about our vaginas or how to take care of them! But your…
Naomi Campbell inspired me to start taking vitamins. Yes that’s correct. Supermodel, Philanthropist, Icon, Rockstar, Diva, Individual, One of a Kind #naomicampbell #vitamins #fatguy #beingnaomi Well.. My original video was much more exciting and included clips of Naomi discussing her…
The Neuroscience of Learning to Love Yourself. – Negative thoughts create stronger pathways in the brain. – With an adrenaline response, your tendency to criticize yourself or others improves. – Letting go of right and wrong and focusing on what…
We have all struggled with body image issues at some point in our lives, and the illusion of what makes a “perfect body” is usually the reason for that. ‘Fit is Not A Body Type’ is a celebration of active…