Here are some foods rich in this nutrient!
If your deficient in Vitamin B6, your back pain may be more irritated. Learn more from our nutrition coach about this crucial ingredient. Check us out at Hudsonriverfitness.net for more actionable steps to fix your back
Millions of people worldwide are deficient in Vitamin D and never know it until sickness strikes. Our immune system is directly affected. The Recommended Dietary Allowance (RDA) for adults is 600 international units (IU) of vitamin D a day. That…
PODCAST: Dr. Alex Jimenez and Dr. Marius Ruja discuss the importance of personalized medicine genetics and micronutrients for overall health and wellness. Following a proper diet and participating in exercise alone isn’t enough to make sure that the human body…
Lower Back Pain is really frustrating and extremely painful at times and can really restrict your movements to a large extent.Dealing with such an issue which comes quite often can be challenging and you might even need the help of…
A whole food plant-based diet has been proven time and time again to not only prevent disease but actually reverse them. In the long run, it is cheaper, safer, and more effective than medicating and operating. I would say that…
