Please join me on my journey as I work out and share my diets and fitness programs with you. Learn about different workouts you can try or how to cook healthy alternatives to your favorite foods. Work out your macros…
Question: What can be done to reverse hypothyroidism other than taking thyroid medicine? Chris: I’ll throw in a couple things. If you just look at the nutrients needed to make thyroid hormone, you’re looking at enough protein in addition to…
Top 10 Health Benefits of Blueberries Blueberries are one item that is proof of the saying,ìgood things come in small packagesî. Along with their rich color, juicy texture and mouth-watering taste, blueberries are known for their amazing health benefits. The…
Question: Dietary nutritional advice for breast cancer prevention and thoughts on HRT? Carrie: Well, that’s probably better for you when it comes to like nutrient ratios and stuff. But I will say working for an estrogen lab, we’re looking at…
#Smoothie #Recipe #JoinTheHealth Packed with tumeric, herbs, and fresh lemon juice, this go green keto smoothie recipe is a game changer. Go Green Keto smoothie is also loaded with fats from avocado and MCT oil, and anti-inflammatory ingredients like leafy…
Question: Would a seasonally low vitamin D intake and high calcium intake cause soft tissue calcification? Chris: Yeah, okay. The end of this question is would the calcium simply be excreted due to the low vitamin D levels. Your vitamin…
