🩺 Feeling sluggish, fatigued, or just plain weird? It might be a sign of a vitamin B12 deficiency. In this video, we dive into the 7 key signs of vitamin B12 deficiency: Fatigue and Weakness: [Link to specific section in…
Vitamin B12 is water soluble vitamin occured in two active forms and involved in some vital tasks i.e. folate recycling, initiation of methionine cycle which yield product for DNA/RNA and neurotransmittor methylation, if you are interested more of such content…
It’s critical to take vitamin B12 supplements on a plant based diet but can we really absorb vitamin B12 from supplements? Can we get enough B12 into our bloodstream through supplements? Are there people who may not be able to…