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#beginnersworkout #legsworkout #musclebuildingseries DAY13 | COMPLETE LEGS AND CALFS WORKOUT FOR BEGINNERS| BEGINNERS GYM WORKOUT|MUSCLES BUILDING SERIES Support your workout with a solid diet and a few must-have supplements for muscle gain, such as whey protein powder, and you’ll bust…
Day 82, my back feels well enough to do a back workout but light enough not to hurt myself. Also instead of biceps I wanted to do more shoulder work I love it. Halloween workout: Workout: Seated Cable Rows 4×12…
What foods should YOU eat to build our immune system?! You’ll figure out what type of foods I will be stocking up during this pandemic!! VIDEOS EVERY MONDAY!! Comment on what you’d like to see next!!! SUBSCRIBE // LIKE //…