Aline Barreto is a fitness model and IFBB champion. Aline started to training in the gym like hobby and grew to a professional fitness model. Now Aline Barreto is an icon in the fitness industry. She began workouting at 16.…
I got out there once again with my Sunny partner in crime, Vitamin D all the way. This is another perfect workout you can perform anytime anywhere for anyone. Get started with an easy dynamic mobilization of your joints before…
Increase flexibility and strength in little-used muscles with side lunges. Learn lunge exercises in this training video. How – To Side Lunges for Lean Legs #shorts #myshorts #sidelunges *SOCIAL CONNECTION @Instagram: Hey, my beautiful FITNESS YT YOUTUBE family! 📩 EMAIL:…
Looking for an explanation of the proper or correct form for reverse lunges? This video from Tiffany Staples, Fitness yt will show you how to do the perfect backward lunge. How – To Back Lunges? #shorts #myshorts #backlunges *SOCIAL CONNECTION…
The immune system is a complex network of cells and proteins that defends the body against infection. Exercises and a healthy diet plays a vital role in boosting your immune system. A healthier immune system can fight against viruses and…
This 40 minute at home yoga practice is all about Yoga Vitamins. We get into foot work, shoulders, and lunges, hip openers in this 40 minute yoga practice. These Yoga Vitamins open the sticky places we sometimes forget. Have some…