This is perfect for beginners who want to meditate and for regulars who want to relax and meditate at the same time. Place a pillow or a towel under your upper back and lie on it. Feel your lungs expand…
Place a pillow or a towel under your upper back and lie on it. Feel your lungs expand and let your being grow larger than life. Your breath will naturally expand as you are guided by Soulkatha. Positive energy will…
Lie down. Relax. Watch and listen. As you move your body consciously with your breath you will see yourself letting go of things that don’t serve you. You simply have to lie in the comfort of your bed and allow…
Using the ancient technique of nyasa you will discover how to affirm your deepest soul callings in a soothing and powerful way. Let go of all control and give in to the power of the breath inside you as the…
Let’s explore your inner resonance on Day 6. Seeking your sounds, staying with your echos and getting lost in your empty-full spaces. Think of this as your vitamin happiness shake first thing in the morning. Spend 10 minutes each day…
Day 4 takes you on a wonder walk with your body discovering sensations, witnessing and letting go. It’s okay just the way these transient senses are, it’s okay just the way you are, it’s okay the way you are. In…
