Thank you all so much for your support, I hope you guys enjoyed this video and learned a little on vitamins and why I consume them daily. I appreciate and love all the support from you guys! It’s been such…

Hey guys! My name is Cinder and I make videos about fitness and lifting. Subscribe for more content like this! Follow me on Instagram! Food scales I recommend for tracking macros:

What are Macronutrients? What are Micronutrients? Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates…

THE TOJO FITNESS PODCAST 012: DAILY VITAMIN GUIDE FOR OPTIMAL HEALTH Welcome to the Tojo Fitness Podcast where we share cutting edge strategies for health, fitness, longevity and lifelong vibrant energy! Are vitamin and mineral supplements really worth the money,…

60 SECOND NUTRITION: VITAMIN D: THE HAPPY, SUNSHINE VITAMIN! Vitamin A to the B ,to the D, to the D! Vitamin D is one of the fundamental vitamins the body needs to function. Imagine Vitamin D as the night-club bouncer…