Hey guys & girls! In this video i show you what i eat in a day when eating high protein to give you lots of high protein meal ideas. I eat 162g of protein today so i want to show…
60 SECOND NUTRITION: BANANAS ARE YOUR FRIEND! Bananas really are the athlete’s friend and are a powerhouse of essential vitamins and minerals for all those who work out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔘 105 kcal / 27g Carbohydrate per banana, they (surprisingly) are…
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I share 12 foods that I consider very micro-nutrient packed!!! These foods contain an abundance of vitamins and minerals that will help improve your health, no doubt fam!!! I find these as a good step to assist with not only…
What if there was one key ingredient in a healthy metabolism? What if it was dirt cheap – or in many cases – FREE? What if we told you that studies show up to 80% of folks aren’t getting enough…
In this video we’re gonna discuss everything that you need to know to answer the question: how to get shredded or how to burn fat/how to lose weight. All topics and points like how many calories should I eat, how…
