Hey Guys, This video is about high protein Soya Chunks Bhurji for a gym diet. This will help you to improve your protein intake for better muscle building. • Lowest Budget Diet Plan for College/Hostel students – • 7 Easy…

Please join me on my journey as I work out and share my diets and fitness programs with you. Learn about different workouts you can try or how to cook healthy alternatives to your favorite foods. Work out your macros…

In this video we will be explaining the reasons behind weak immune system. Share 1300 calories free keto plan with grams by grams. Essential supplements and Exercise routine during this Quarantine .Subscribe our YouTube channel to get updates on informative…

Finally learn how to use the food diary app My Fitness Pal properly! I talk you through: – Entering your weight goals – Entering your calorie and macronutrient goals – Calculating your macro percentages – Setting the app up to…

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I’m currently 3 weeks out from my NPC bikini competition! I give an little update of my progress so far (Arghh the video quality isn’t very clear so you can’t see as much of the striations lol!), talk a little…