Should everyone be taking magnesium supplements? Magnesium is trending in wellness circles—but is the hype legit, or overblown? From muscle cramps to sleep and constipation, this episode covers what magnesium actually does, who really needs it, and how to use…

💡 Did you know that the interplay between Magnesium and Vitamin D is essential for various bodily functions? From bone health and immune system support to energy metabolism, their synergy is a key factor in maintaining a healthy and balanced…