Best Vitamins to Help Muscle Recovery and Boost Strength After 60 đź’Ş Are you a senior looking to improve muscle recovery and boost strength after 60? In this video, we reveal the best vitamins every senior must take to enhance…
Don’t Take Your Vitamins at the Wrong Time, Vitamins DO’S and DON’TS ⏰ In this video, Dr. Janine reveals why timing matters when it comes to your vitamins. Discover how to take your supplements for maximum absorption and results, and…
Best Vitamin to Protect Heart Health for Seniors Over 60 Fast đź’– Are you a Senior over 60 looking for the Best Vitamin to Protect Heart Health fast? In this video, we reveal the top 5 essential Vitamins that every…
đź’Š How Each Supplement Supports Blood Pressure, Cholesterol & Energy đź©ş Omega-3s 2–3 g/day EPA+DHA can lower systolic BP by ~2.6 mmHg and diastolic BP by ~1.6–1.8 mmHg, while significantly reducing triglycerides. Improves HDL particle size and function, supporting overall…
Boron activates vitamin D, kickstarting your immune system and hormone health. And magnesium? It helps your body literally let go—supporting digestion, skin, and hair by getting things moving. Learn how these two minerals can change everything from gut health to…
There’s a few I take every day not matter what ⬇️ 1. D3: this is essential… even if you are getting lots of sun. There was a study conducted on surfers in California who spent all day out in the…
