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Supplements for Combat Athletes

Hello everyone, in this video I discuss some of my favourite supplements for combat athletes. Whether you train Brazillian jiu-jitsu, MMA, boxing, wrestling or Judo we can sometimes benefit from added supplements to support our weight loss goals, inflammation, joint…

How To Identify & Quit Quarantine Habits

LIVE CONVERSATIONS HAPPENING DURING QUARANTINE! I hopped on a video chat with friend and colleague, Stephanie Bower Everett of Stephanie’s E Total Evolution Health & Transition to chat about habits that you may have created during quarantine. She shares some…