In this video you’ll learn about a few studies to be published recently in relation to vegetarian or vegan diet and its effect on exercise performance, plant-based eating and bone health, as well as if a vegan diet negatively impacts…
Key vitamins and minerals that you need to perform and feel your best! In this Vo2max Productions Training Talk episode Sage talks about iron, magnesium, B12 and Vitamin D for runners and general health. SUBSCRIBE: