Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of international bestsellers Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success…
This is the condensed version of our recent video regarding COIVD-19, immunity, Vitamin D. This video gives general recommendations for Vitamin D, explains through recent literature how vitamin D affects your immune system, how a deficiency puts you at higher…
COVID has taught us a lot over the last year, and continues to do so every day that we battle this pandemic. We’ve seen what an overburdened medical system looks like and been faced with the reality of social distancing…
While there is a difference between cold sores and canker sores, they are similar in that common occurrence of either is an indication that something is out of balance in the body. Most of us have had canker sores at…
When we read the local headlines and stick to our own quarantine routines, it might be easy to forget that this virus is affecting the entire world. And as scary as that is, it also means we can collaborate with…
If we as a population were healthier (think less obesity, type 2 diabetes, cardiovascular disease, cancer, etc.), the evidence supports that we’d be faring much better throughout this pandemic. Unfortunately, in the United States, only 12% of us in…
